Programs

Fitness Assessment

• Medical History Questionnaire
• Target Heartrate
• Percentage Body Fat & Ideal Body Weight
• Measurements
• Photos
• Flexibilty & Strength Test

 Training Program

• One hour training sessions
• Fitness Evaluation
• Nutrition: Food Journal & Supplement Plan
• Core & Functional trainng
• Personalized Fitness Plan

Strength Training

• General Fitness
• Functional Training
• Core Training
• Bridal Boot Camp
• Yogi's FitKids
• Flexibility  & Balance Training
• Golf Fitness
• Heart Rate Training
• Sports Specific Training

Semi Private Training available

In-Home Gym consultation