Online Personal Training

Online Personal Training

How this works: 

• You must have a computer and an email address to be able to participate in online training.
• We start with an initial consultation, which can take place in person, online or over the phone.   This is where you tell me about your goals, needs, medical issues and your fitness history.
• You must sign a waiver and fill out a questionnaire before we get started.
• I will provide you with a client login name and password so that you can log on to your page on my website, to download your workout.  You will contact me after your first workout to let me know if you have any questions or concerns.
• The amount of communication after our first session will depend on you. (Communication is strongly encouraged though if you have any questions and/or comments at all).
• You are basically on your own, so self-motivation is extremely important here.

Rates for Online Training:

• Initial Consultation:  $150.   This includes your first workout.  90 minutes maximum for initial consult.
• 3 Online Appointments:  $135 per month.
• 6 Online Appointments: $240 per month.
• 30 minute maximum for scheduled online appointments.
• After each appointment, you can use your login information to pick up any changes to your program.  You will also have access to client info, tips, and words of encouragement.
• Payment must be made before sessions begin.  Payment can be made by cash, check or visa/MasterCard.
• You will also receive a set of workout cards which are included with your initial payment.  You can pick or I will mail them to you.
• Basic nutritional guidance is also included with your appointments.

For more information, contact me at
yogi@yogisbacktobasics.com