One-on-One Personal Training
There is a 4-session minimum for one-on-one personal training.
- First we meet to get to know each other. This is where you tell me all about you and what your needs and goal are. You will also fill out a questionnaire so that I can find out about your health issues, eating habits and past training programs you have been involved in.
- We set up days and time that you will train. I work on a month to month calendar basis. I invoice you at that time and your monthly fee will be based on the number of sessions for said month. Full payment is made at that time. We then do an assessment including your weight, measurements and body fat. We also do some basic strength and flexibility testing and take a before and after picture.
- I then set up a program, based on your goals and the information you provide. I set up a program that focuses on core, flexibility, balance and absolute strength. Some cardiovascular work will be included in your workout, but you are encouraged to do cardio on your own. I will also set up a program that you can do on your own on your non-training days.
- I am here to provide you with the tools needed to help you meet your goals. What you put into it will determine your success. Let's get started and have some fun!