On-line training programs

On-Line Training

• First session will be a consultation done in person, on-line or on the phone.
• Then you will fill out and return your Health History Form to me. We will go over anything not discussed in our consultation
• I will email you your customized workout program that you will do at home or at your local gym.
• Depending on the program you choose, you will check in with me by phone or email to discuss your progress and to make any adjustments if needed.

TRX Suspension Training

• Small group training
• You will build power, strength and flexibility

Try TRX Training for a killer workout!

Kettle Bell Training
A Kettle bell has been describe as a cannon ball with a handle. The off-centered weight forces you to use stabilizer muscles. You will build lean muscle, burn fat, increase strength, muscle endurance and stamina.

Small Group Training
An affordable, motivating, and encouraging way to build lean muscle and burn fat with friends.

• Maximum 4 clients per group
• Includes fitness assessment

First Name:
Last Name:
Phone Number:
Email Address:
Street Address:
City:
State:	Choose... Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming Alberta British Columbia Manitoa New Brunswick Newfoundland and Labrador Northwest Territories Nova Scotia Nunavut Ontario Prince Edward Island Quebec Saskatchewan Yukon
ZIP Code:
Comment:
	Send