404-520-3477

back to basics personal training@Ridge Fitness
1414 31st. Ave S. Ste. 103
Seattle, Wa 98144

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Nutrition

Nutrition is a big part of your success as you begin your fitness program. As your trainer, I will assist you in making smarter choices and teach you changes for a better lifestyle rather than a quick fix diet.

What's included?

  • Consultation
  • Weight and body fat test
  • Current eating habits
  • 7 day food journal
  • Meal and supplement plan
  • Follow up sessions
  • Choice of plans
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