Your body is a choice, choose a body you love.

Back To Basics Personal Training

Welcome to my site. Training is my Passion! I am dedicated to providing the best in exercise and health programs for individuals who are serious about their well-being. Losing weight and getting in shape will require changes in your lifestyle, mainly your eating and exercise habits. It will be difficult at times, but if you make a strong commitment, you will succeed. Hiring a trainer will only work if you commit to it.Check out our line of nutritional products by Advocare.

As your trainer, I am here to help guide you through your journey. I am making a commitment to be your source of support inside as well as out of the gym. I will help motivate and encourage you on your journey to meeting your goals. But it is your commitment to change that will make the difference.

I can help you:

Lose Weight & Feel Great!
Improve Your Strength, Balance, and Endurance
Increase Your Energy
Increase Your Metabolism
Lower Your Resting Heart Rate
Improve Your Core Strength and Flexibility
Decrease Body Fat
Build Muscle
Get Toned

All Personal Training Programs Include:

Medical History
Before Photos
Measurements
Fitness Level Evaluation
Nutritional Evaluation

Training Programs Available:

Private Training
Semi Private
Group Training
Specialized Classes
Golf & Tennis Conditioning
Sports Conditioning
Bridal Boot Camp
Prenatal and Postnatal